Weigh In record (no journal entry) for 29 December 2023
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261.9 lb
Lost so far: 120.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2786 kcal
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Fat: 116.38g | Prot: 119.48g | Carb: 308.96g.
Breakfast: SPAR Mischbrot, Philadelphia Original . Dinner: Woerle Emmentaler, Hofstädter Leberkäse, SPAR Semmel. Snacks/Other: Schärdinger Protein Traum, Ritter Sport Weiss + Crisp, SPAR Mischbrot, Philadelphia Original , Philadelphia Original , SPAR Mischbrot, SPAR Mischbrot, Philadelphia Original . more...
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gaining 1.2 lb a week
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