Weigh In record (no journal entry) for 09 August 2011
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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281 kcal
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Fat: 6.27g | Prot: 13.56g | Carb: 44.21g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Bacon. more...
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losing 14.7 lb a week
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drchele's weight history
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