Weigh In record (no journal entry) for 29 December 2023
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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410 kcal
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Fat: 12.57g | Prot: 15.78g | Carb: 57.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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