Weigh In record (no journal entry) for 09 August 2011
|
242.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
2212 kcal
|
Fat: 86.83g | Prot: 182.29g | Carb: 163.46g.
Breakfast: vp2, Egg, Wheat & Honey Complete Pancake Mix, Sugar Free Syrup, Milk (Nonfat) , Light Nutritional Chocolate Shake (8.25 oz). Lunch: Cashew Nuts, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Fruit Loops Cereal, Milk (Nonfat) , applewood bacon wrapped sirloin fillets, Light Nutritional Chocolate Shake (8.25 oz). Snacks/Other: bran crispbread, American Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|