Weigh In record (no journal entry) for 28 December 2023
|
187.0 lb
Lost so far: 72.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2023:
|
1815 kcal
|
Fat: 100.65g | Prot: 72.01g | Carb: 157.27g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless, Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (Fat Added in Cooking). Dinner: Nabisco Premium Saltine Crackers Original, Brenda's Spinach Dip, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Kroger Cultured Lowfat Buttermilk. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|