Santi3540's Journal, 28 December 2023

196.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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1439 kcal

Fat: 51.83g | Prot: 108.94g | Carb: 173.65g.   Breakfast: Daniele Jamón Serrano, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Roasted Broiled or Baked Chicken Drumstick, Purely Frozen Organic Riced Cauliflower, Fried Ripe Banana, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Guava Paste, President Feta Cheese. Dinner: Fat Free Chocolate Ice Cream, Member's Mark Galletas De Soda, Post Honey Bunches of Oats Honey Roasted, Canada Dry Diet Ginger Ale (Can), Citterio Serrano Ham, Natural Ovens Bakery Keto Friendly Bread. more...

2444 kcal

Activities & Exercise: Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...