Caitlyn_Knight's Journal, 28 December 2023

205.6 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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958 kcal

Fat: 48.03g | Prot: 58.24g | Carb: 77.34g.   Breakfast: Espresso Coffee, Great Value Organic Chia Seeds, Dannon Light & Fit Greek - Creme Brulee. Lunch: Black Pepper , Salt , Oregano , Onion Powder , Garlic Powder , Tapatio Hot Sauce, Great Value Black Eyed Peas, Vigo Hearts of Palm. Dinner: Pompeian Extra Virgin Olive Oil, Lemon Juice, Market Basket Brussels Sprouts, Kroger Romaine Hearts, Backyard Farms Tomatoes on The Vine, AvoTerra Avocado, Bland Farms Vidalia Sweet Onion, Publix Dip Chip Carrots, Superior Farms Seasoned Boneless Leg of Lamb. Snacks/Other: McVities Penguin Biscuit, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2781 kcal

Activities & Exercise: Breastfeeding - 2 hours, Muscle-building lower body (fitbod) - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 6 hours and 21 minutes. more...