Weigh In record (no journal entry) for 09 August 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2539 kcal
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Fat: 66.38g | Prot: 66.80g | Carb: 441.75g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz). Dinner: Mountain Dew (12 fl oz), Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Licorice. more...
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3362 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 8 hours, Running - 9/mph - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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