Weigh In record (no journal entry) for 28 December 2023
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187.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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486 kcal
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Fat: 15.57g | Prot: 16.58g | Carb: 69.31g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Snacks/Other: Lotus Biscoff. more...
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gaining 7.0 lb a week
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