Weigh In record (no journal entry) for 30 April 2015
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182.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1511 kcal
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Fat: 100.24g | Prot: 76.73g | Carb: 79.48g.
Breakfast: Kroger Salted Peanuts, Fried Egg, Cooked Mature Onions, Boar's Head Pancetta, Cooked Mushrooms, America's Choice Bacon Thick Sliced. Lunch: Fried Calamari, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Roasted Veal (Lean and Fat Eaten). Dinner: White Rice, Ranch Style Original Texas Beans, French's French Fried Onions, Chicken Breast. Snacks/Other: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Berries, Carrots, Cherry Tomatoes. more...
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2288 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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