Weigh In record (no journal entry) for 30 April 2015
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232.2 lb
Lost so far: 29.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1317 kcal
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Fat: 69.45g | Prot: 103.66g | Carb: 65.05g.
Breakfast: Bacon Thick Sliced, Egg, Sausage Gravy. Lunch: Ketchup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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gaining 4.9 lb a week
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