Weigh In record (no journal entry) for 30 April 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1929 kcal
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Fat: 66.71g | Prot: 87.71g | Carb: 239.19g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerines (Mandarin Oranges), Ranch Salad Dressing, Italian Salad Dressing, Fresh Attitude San Marino Mix, Spaghetti with Meat Sauce (Entree). Dinner: Kraft Kraft Dinner, Rotisserie Chicken. more...
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2909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours. more...
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losing 1.4 lb a week
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me too 456's weight history
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