Weigh In record (no journal entry) for 27 December 2023
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160.9 lb
Lost so far: 48.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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433 kcal
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Fat: 15.75g | Prot: 24.42g | Carb: 46.17g.
Breakfast: Qualitá Requeijão Cremoso Zero Lactose , Toddy Achocolatado, Camil Biscoito de Arroz Integral com Chia e Linhaça, Italac Leite Semidesnatado Zero Lactose. Lunch: Tirolez Queijo Prato Zero Lactose Light, Sadia Presunto Cozido Magro, Da Terrinha Tapioca, Ovo. more...
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gaining 0.9 lb a week
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