jpendleton's Journal, 09 August 2011

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 47.58g | Prot: 43.04g | Carb: 219.63g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Yogurt. Lunch: French Fries (Medium), Brisk Lemon Iced Tea, Steak Sandwich. Snacks/Other: Homestyle Microwave Popcorn, Red Table Wine. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...