Santi3540's Journal, 27 December 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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278 kcal

Fat: 8.05g | Prot: 24.40g | Carb: 45.57g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Kirkland Signature Oven Roasted Turkey Breast. more...

2434 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...