Weigh In record (no journal entry) for 09 August 2011
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208.7 lb
Lost so far: 1.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1759 kcal
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Fat: 74.45g | Prot: 96.07g | Carb: 184.11g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Split Chicken Breasts with Bone. Dinner: Trios Mozzarella Sticks. Snacks/Other: Peanut M&M's, Sweet Cherries, Dry Roasted Pistachio Nuts (Without Salt Added), 1% Fat Milk, Honey. more...
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losing 1.5 lb a week
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