Weigh In record (no journal entry) for 09 August 2011
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128.1 lb
Lost so far: 6.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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919 kcal
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Fat: 16.24g | Prot: 70.73g | Carb: 99.49g.
Breakfast: honey, Chocolate Chip Premium Muffin & Quick Bread Mix, Coffee, coffee mate creamer. Lunch: water, Strawberry Yogurt Great Value. Dinner: water, Chicken Breast. Snacks/Other: Michelob Ultra Beer. more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 25 minutes, Housework - 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Sleeping - 5 hours and 5 minutes, Resting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 25 minutes. more...
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losing 1.4 lb a week
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