stevco's Journal, 27 December 2023

27.2%

138.2 lb Lost so far: 0 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 54.97g | Prot: 91.23g | Carb: 251.67g.   Breakfast: Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Coles Shortbread Fingers, Espresso Coffee, Sugarless Sweetener. Lunch: The Happy Snack Company Roasted Chickpeas Dark Choc, Cucumber (Peeled) , Coles Chick Peas Organic, Cherry Tomatoes, Pink Lady Apples, Roasted Grilled or Baked Chicken (Skin Not Eaten), Coles Asian Style Salad Kit, Lo Bros Blueberry & Lime Kombucha. Dinner: Blueberries , Coles Iced Christmas Cake Slices, Potatoes (Flesh, without Salt, Boiled) , Cooked Carrots (from Fresh), Stew Meat Beef (Lean Only Eaten), Ayam Japanese Curry Paste, Brown Rice (Long-Grain, Cooked) . more...

1840 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...