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Nc26 T 168.43 13.53% 22.77lb bodyped
146.65lm, 137.30mm
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1604 kcal
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Fat: 55.82g | Prot: 153.80g | Carb: 143.98g.
Breakfast: Turkey Meat, Body Health Perfect Amino, Candied Sweetpotato, Bread Stuffing, Macaroni or Noodles with Cheese, Turkey Meat. more...
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gaining 14.0 lb a week
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