Santi3540's Journal, 26 December 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 60.76g | Prot: 99.28g | Carb: 152.37g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Swift Boneless Bacon Wrapped Pork Fillet, President Feta Cheese, Guava Paste, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Ripe Banana. Dinner: Citterio Oven Roasted Rosemary Ham, Mozzarella Cheese, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2448 kcal

Activities & Exercise: Walk - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...