Weigh In record (no journal entry) for 26 December 2023
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225.4 lb
Lost so far: 24.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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3215 kcal
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Fat: 125.59g | Prot: 161.97g | Carb: 364.37g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Tropicana Light Orange Juice, Carrot Juice, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Dinner: Sam's Choice Diet Caffeine Free Sam's Cola, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken Quesadilla. Snacks/Other: HEB Salmon Nigiri, Whole Foods Market Opal Apple. more...
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2975 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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