Weigh In record (no journal entry) for 30 April 2015
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353.8 lb
Lost so far: 28.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1820 kcal
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Fat: 54.61g | Prot: 52.28g | Carb: 265.25g.
Breakfast: Leibniz Butterkeks. Lunch: Vöslauer Balance Juicy Zitrone, Gouda, Neuburger Neuburger, Billa Mohnweckerl. Dinner: Billa Schinken-Ei Sandwich, Billa Schinken-Ei Sandwich. Snacks/Other: Römerquelle Emotion Lemongrass, Coca-Cola Coca-Cola (Lata), Billa Salat mit Huhn Gyros. more...
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losing 3.9 lb a week
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