|
Nc25 M 166.44 19.67% 32.73lb bodyped
(likely overestimated fat)
133.71lm, 125.88mm
|
166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2023:
|
2903 kcal
|
Fat: 104.34g | Prot: 179.49g | Carb: 335.29g.
Breakfast: Ginger Ale, Alo Allure Mangosteen + Mango, Turkey Meat, Macaroni or Noodles with Cheese, Bread Stuffing, Bread Stuffing, Macaroni or Noodles with Cheese, Candied Sweetpotato, Bread Stuffing, Body Health Perfect Amino, Macaroni or Noodles with Cheese, Candied Sweetpotato, Turkey Meat. more...
|
losing 0.6 lb a week
|