Weigh In record (no journal entry) for 29 April 2015
|
209.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
1694 kcal
|
Fat: 158.75g | Prot: 54.78g | Carb: 21.27g.
Breakfast: Butter , Kirkland Signature Fully Cooked Bacon, Trader Joe's Brown Cage Free Eggs (Large), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Ken's Steak House Creamy Caesar Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Mixed Salad Greens, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
|
|
2618 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|