Colinhiscock's Journal, 09 August 2011

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 30.50g | Prot: 69.94g | Carb: 202.68g.   Breakfast: Shreddies, Granary Wholemeal Bread, ham, wholemeal pitta. Lunch: ham, wholemeal pitta. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Cod Fishcakes. more...

1835 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...