stevco's Journal, 25 December 2023

137.3 lb Lost so far: 0.4 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 85.96g | Prot: 92.40g | Carb: 301.65g.   Breakfast: Sugarless Sweetener, Espresso Coffee, Harvey Fresh Hilo Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener. Lunch: Raspberries , Blueberries, Kale, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas (Mature Seeds, Canned), Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Pink Lady Apples. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef (Lean Only Eaten), Fountain Sweet Chilli Sauce, Cooked Broccoli, Green Peas (Frozen). Snacks/Other: CC's Nacho Cheese, Cheese Flavor Popcorn , Werther's Original Classic Cream Candies, Jelly Belly Jelly Beans, Lindt Milk White or Dark Ball, Toblerone Toblerone (25g), Smith's Burger Rings, M&M's Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Vegetable Juice Cocktail (Canned) , Apricots , Youfoodz Choc-Coconut Protein Bites, Lindt Sea Salt Caramel Dark Chocolate, Blueberries, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda. more...

1779 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...