Jasonschofield1's Journal, 24 December 2023

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 78.31g | Prot: 63.60g | Carb: 304.73g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk, Heinz Baked Beans , Warburtons Medium Sliced White Bread. Lunch: Tesco Sausage Roll, Crisps, Asda Mini Mince Pies, Quality Street Chocolates. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

1992 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...