Weigh In record (no journal entry) for 22 December 2023
|
149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
2100 kcal
|
Fat: 76.85g | Prot: 75.63g | Carb: 267.38g.
Breakfast: Butter, Arla Lactofree Whole Milk, Sugar, Quaker Oat So Simple Original, Warburtons Medium Sliced White Bread. Lunch: Cadbury Curly Wurly, Cadbury Mini Rolls. Dinner: Tesco Plain Naan, McCain Original Oven Chips, White Rice, Chicken Curry, Jacob's Cream Crackers, Cheddar Cheese. more...
|
|
2406 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|