Weigh In record (no journal entry) for 23 December 2023
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120.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1629 kcal
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Fat: 38.20g | Prot: 144.93g | Carb: 189.92g.
Breakfast: Sunkist Navel Orange, Protein oatmeal, Bob's Red Mill Ground Flaxseed Meal, Blueberries, Coffee. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Harry & David Milk Chocolate Moose Munch Popcorn, Green Tea, Good & Gather Plain Greek Nonfat Yogurt, PBfit Original Peanut Butter Powder. Dinner: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-Fil-A 8 Ct Grilled Nuggets, Chick-Fil-A Iced Coffee. Snacks/Other: PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Apples , Market Pantry Soy Sauce, Cooked Egg, Grape Tomatoes, Sky Valley Sriracha Sauce, Cooked Egg, Soy Sauce, Cooked Broccoli, Grape Tomatoes. more...
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losing 1.1 lb a week
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