Weigh In record (no journal entry) for 21 December 2023
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2361 kcal
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Fat: 80.39g | Prot: 85.87g | Carb: 261.25g.
Breakfast: Coffee with Milk. Lunch: Sun Chips Garden Salsa (Package), Ken's Steak House Buttermilk Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Buffalo Wild Wings Old Fashioned, Beef Pho (Vietnamese Rice Noodle Soup). more...
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losing 5.6 lb a week
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