Santi3540's Journal, 24 December 2023

195.5 lb Lost so far: 16.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 24.52g | Prot: 88.57g | Carb: 110.93g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs, Guava Paste, President Feta Cheese, Kirkland Signature Chunked Chicken Breast in a Can, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can). more...

2346 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...