Weigh In record (no journal entry) for 24 December 2023
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174.2 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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660 kcal
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Fat: 24.40g | Prot: 61.24g | Carb: 46.07g.
Lunch: Alface de Folha Verde, Aurora Linguiça Toscana, Extra Frango Assado, Arroz Branco (Cozido). more...
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losing 2.1 lb a week
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