Weigh In record (no journal entry) for 29 April 2015
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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714 kcal
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Fat: 13.30g | Prot: 48.00g | Carb: 97.74g.
Breakfast: Silk Almond Milk Light - Vanilla, Winn-Dixie Old Fashioned Rolled Oats. Lunch: westsoy seitan, Roma Tomatoes, Black Beans (Canned), Bell Peppers, Cauliflower. Dinner: westsoy seitan, Roma Tomatoes, Black Beans (Canned), Bell Peppers, Cauliflower, Olive Oil. more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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