Weigh In record (no journal entry) for 29 April 2015
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2015:
|
2355 kcal
|
Fat: 75.83g | Prot: 183.49g | Carb: 245.39g.
Breakfast: Pistachio Nuts, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Bananas, Oats, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Oranges, Apples, Bananas, Papaya, Trader Joe's Raw Brazil Nuts, Almonds, Egg. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Spectrum Organic Virgin Coconut Oil, Egg White. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|