Weigh In record (no journal entry) for 29 April 2015
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239.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2038 kcal
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Fat: 66.71g | Prot: 113.79g | Carb: 251.49g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Bush's Best Homestyle Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value White Cheese Mexican Style Queso Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kirkland Signature European Cookies with Belgian Chocolate. more...
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3251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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