Marlene Get Serious's Journal, 23 December 2023

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Weigh In record (no journal entry) for 23 December 2023

200.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2023:

1770 kcal

Fat: 85.50g | Prot: 45.50g | Carb: 214.00g. Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. Lunch: Yoo-Hoo Chocolate Drink (Bottle). Dinner: Wendy's Jr. Natural-Cut Fries, Wendy's Dr Pepper, Wendy's Jr. Hamburger. Snacks/Other: Archer Farms Caramel Maple Bourbon Pecan Ice Cream. more...

2786 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week