Weigh In record (no journal entry) for 29 April 2015
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143.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1510 kcal
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Fat: 57.59g | Prot: 59.41g | Carb: 213.11g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Kellogg's Barre Nutrigrain - Pommes et Cannelle. Lunch: Fiber One Peanut Butter Chocolate Chewy Bars, Cauliflower, Summer Fresh Hummus Chick Pea Spread, Sun-Rype Apple Sauce, Silhouette 0+, Laughing Cow Mini Babybel Light Cheese, Cream of Wheat Cream of Wheat. Dinner: Quaker Rice Cakes, Fiber One Peanut Butter Chocolate Chewy Bars, Cooked Asparagus (from Fresh), Dole Endless Summer Salad, Pork Loin (Tenderloin). Snacks/Other: No Name Miniature Marshmallows, President's Choice Szechwan Crunchy Rippled Potato Chips. more...
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gaining 5.6 lb a week
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