Santi3540's Journal, 23 December 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 45.29g | Prot: 112.79g | Carb: 153.81g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Roasted Turkey Breast, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread. Lunch: Costco New York Strip Steak, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Iberia Parboiled Brown Rice. Dinner: Publix Tuna Salad, Something Special Red Chili Pepper Spread, Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Natural Ovens Bakery Keto Friendly Bread. more...

2471 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...