Weigh In record (no journal entry) for 29 April 2015
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173.0 lb
Lost so far: 7.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1979 kcal
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Fat: 94.70g | Prot: 98.50g | Carb: 194.29g.
Breakfast: L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt) , Welch's Grape Jelly. Lunch: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Ground Beef (85% Lean / 15% Fat) , Kraft American Cheese Slice, Chobani Nonfat Strawberry Greek Yogurt (6 oz). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt) , Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2225 kcal
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Activities & Exercise:
Basketball - 15 minutes, Yard Work (gardening) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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