Weigh In record (no journal entry) for 23 December 2023
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279.0 lb
Lost so far: 68.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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3242 kcal
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Fat: 112.79g | Prot: 120.32g | Carb: 441.56g.
Breakfast: Great Value Lowfat Yogurt - Strawberry, Wal-Mart Golden Delicious Apple. Lunch: Little Caesars Cheese (Large Classic Pizza). Dinner: Great Value Lowfat Yogurt - Strawberry, Red Delicious Apples. Snacks/Other: Apple Turnover or Dumpling, Apple Turnover or Dumpling, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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