stevco's Journal, 22 December 2023

138.7 lb Lost so far: 0 lb.    Still to go: 138.7 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 101.56g | Prot: 105.24g | Carb: 421.64g.   Breakfast: Oats , Firm Silken Tofu, Coles Shortbread Fingers, Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Sugarless Sweetener, Harvey Fresh Hilo Milk, Espresso Coffee. Lunch: Obela Hommus Classic, Obela Sweet Beetroot Hommus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Blueberries , Soaked Brazil Nuts, Almonds , Kale , Mixed Salad Greens, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocado, Beetroot (Drained Solids, Canned) , Coles Thin Rice Cakes. Dinner: The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt & Balsamic Vinegar, Raspberries , Coles Tasty Cheddar Shredded, Spaghetti (with Added Salt, Cooked) , Spaghetti/Marinara Pasta Sauce . Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum, SunBites Air Popped Popcorn - Sour Cream & Chives, Protein Balls, Kraft Japan Stride Endless Mint sugarless gum, Lindt Sea Salt Caramel Dark Chocolate, Pink Lady Apples. more...

1895 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...