stevco's Journal, 23 December 2023

139.3 lb Lost so far: 0 lb.    Still to go: 139.3 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 57.29g | Prot: 111.03g | Carb: 265.30g.   Breakfast: Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Navels Oranges , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chickpeas (Mature Seeds, Canned) , The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Mixed Salad Greens, Avocado. Dinner: M&M's Milk Chocolate, Caramel with Nuts, Jelly Belly Jelly Beans, Nougat with Almonds , Coles Lamb Rogan Josh, Coles Garlic Naan, Olive Oil , Red Tomatoes , Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Masterfoods Tomato Sauce, Greenseas Tuna in Springwater, Raspberries , Green Peas (Frozen) . Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour, Strawberries , Blueberries , Pink Lady Apples, Pistachio Nuts, Lindt Sea Salt Caramel Dark Chocolate. more...

1816 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...