Weigh In record (no journal entry) for 29 April 2015
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196.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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949 kcal
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Fat: 24.27g | Prot: 69.75g | Carb: 118.20g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Carrots, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Macaroni or Pasta Salad, Green Peas, Chicken Drumstick (Skin Not Eaten). more...
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losing 6.0 lb a week
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