Weigh In record (no journal entry) for 29 April 2015
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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745 kcal
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Fat: 35.00g | Prot: 73.00g | Carb: 35.00g.
Breakfast: Atkins Frozen Tex-Mex Scramble. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 3.7 lb a week
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Wally5211's weight history
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