Weigh In record (no journal entry) for 29 April 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2295 kcal
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Fat: 91.35g | Prot: 121.90g | Carb: 265.52g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Land O'Lakes Sliced American Cheese, Egg. Lunch: Marketside Vegetable Medley, Chili's Sweet & Spicy Chicken, Trader Joe's Vegetable Fried Rice. Dinner: Heinz Ketchup Packet, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Quarter Pounder with Cheese. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Atkins Meal Chocolate Peanut Butter Bar, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas. more...
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losing 1.4 lb a week
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