Santi3540's Journal, 22 December 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 39.15g | Prot: 111.54g | Carb: 170.04g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, President Feta Cheese, Iberia Parboiled Brown Rice, Guava Paste, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Citterio Serrano Ham, Great Value Deli Style Sliced Gouda Cheese, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda. more...

2437 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...