Weigh In record (no journal entry) for 29 April 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2099 kcal
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Fat: 107.60g | Prot: 152.39g | Carb: 145.26g.
Breakfast: Egg, Nature's Choice Rolled Oats, Clover Full Cream Fresh Milk, Coffee. Lunch: Rump Steak, Kale, Mayonnaise (Low Calorie), Cabbage. Dinner: Egg (Whole), Pouyoukas Raw Peanuts, Almonds. Snacks/Other: Egg (Whole), Bananas, Grapefruit (Pink and Red and White), USN Muscle Fuel STS, USN Diet Fuel Ultralean, Egg White, USN Diet Fuel Ultralean, USN Muscle Fuel STS. more...
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3342 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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