MrGoodnight's Journal, 22 December 2023

Weigh In record (no journal entry) for 22 December 2023
183.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2023:
2209 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

7 Supporters    Support   

Comments 
Good job! 
22 Dec 23 by member: -MorticiaAddams
Hi Mr. Goodnight you are already following me Merry Mel my site before I lost all my data. My pictures of Jim and I, so welcome to my up dated site. You can look at both so very welcome. Merry Mel 😍  
24 Dec 23 by member: Merry.Mel

     
 

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