Weigh In record (no journal entry) for 21 December 2023
|
194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
474 kcal
|
Fat: 10.44g | Prot: 49.00g | Carb: 47.80g.
Lunch: Beterraba Cozida, Beterraba Cozida, Contra-filé Grelhado. Snacks/Other: Doce Uva Uva Verde, Doce Uva Uva Verde. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sucesso10's weight history
|