Weigh In record (no journal entry) for 21 December 2023
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1295 kcal
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Fat: 69.25g | Prot: 40.00g | Carb: 123.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce. Snacks/Other: Ritz Fresh Stacks. more...
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gaining 7.0 lb a week
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